Is Pillsbury Sugar Free Cinnamon Swirl Quick Bread Mix Keto?
Pillsbury Sugar Free Cinnamon Swirl Quick Bread Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, canola oil, and BHA/BHT.
Too Much Carbs!
Pillsbury Sugar Free Cinnamon Swirl Quick Bread Mix should be avoided on keto because it is very high in net carbs (42.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other bread mix brands that are low in net carbs.
Contains Artificial Sweeteners
Pillsbury Sugar Free Cinnamon Swirl Quick Bread Mix contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other bread mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Pillsbury Sugar Free Cinnamon Swirl Quick Bread Mix contains high-glycemic sweeteners like maltodextrin and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bread mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pillsbury Sugar Free Cinnamon Swirl Quick Bread Mix contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Pillsbury Sugar Free Cinnamon Swirl Quick Bread Mix contains BHA/BHT, enriched flour, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltitol, Maltodextrin, Palm Oil, Contains 2% Or Less Of: Natural And Artificial Flavors, Cellulose, Canola Oil, Leavening (Baking Soda, Calcium Phosphate, Sodium Acid Pyrophosphate), Cinnamon, Soybean Oil, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Cellulose Gum, Artificial Color, Xanthan Gum, Sodium Stearoyl-2-Lactylate, Mono And Diglycerides, Acesulfame Potassium And Sucralose (Non Nutritive Sweeteners), Sodium Aluminosilicate, Antioxidants (Citric Acid, Bht, Ascorbyl Palmitate, Mixed Tocopherols, Chamomile And Rosemary Extracts), Soy Lecithin.