Is Pillsbury Cinnamon Swirl Quick Bread Mix Keto?
Pillsbury Cinnamon Swirl Quick Bread Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
Too Much Carbs!
Pillsbury Cinnamon Swirl Quick Bread Mix should be avoided on keto because it is very high in net carbs (78.13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other bread mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Pillsbury Cinnamon Swirl Quick Bread Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bread mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pillsbury Cinnamon Swirl Quick Bread Mix contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Pillsbury Cinnamon Swirl Quick Bread Mix contains BHA/BHT, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Canola Oil, Palm Oil, Powdered Sugar, Contains 2% Or Less Of: Dextrose, Modified Corn Starch, Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Water, Propylene Glycol Esters Of Fatty Acids, Cinnamon, Distilled Monoglycerides, Corn Starch, Salt, Shortening (Palm And/Or Soybean Oils With Mono And Diglycerides, Polysorbate 60), Sodium Aluminosilicate, Soy Flour, Xanthan Gum, Sodium Stearoyl-2-Lactylate, Modified Corn Starch, Mono And Diglycerides, Pectin, Artificial Color Including Yellow 5 And Red 40, Potassium Sorbate (Preservative), Natural And Artificial Flavors, Polysorbate 60, Soy Lecithin, Citric Acid, Antioxidants (Citric Acid, Bht, Ascorbyl Palmitate, Mixed Tocopherols, Chamomile And Rosemary Extracts).