Is Pillsbury Sugar Free Chocolate Fudge Brownie Mix Keto?
Pillsbury Sugar Free Chocolate Fudge Brownie Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, canola oil, and enriched flour.
Too Much Carbs!
Pillsbury Sugar Free Chocolate Fudge Brownie Mix should be avoided on keto because it is very high in net carbs (48.28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other brownie mix brands that are low in net carbs.
Contains Acesulfame K
Acesulfame K is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other brownie mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Pillsbury Sugar Free Chocolate Fudge Brownie Mix contains high-glycemic sweeteners like dextrose, maltodextrin, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other brownie mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltitol, Polydextrose, Maltodextrin, Cocoa Processed With Alkali And Cocoa, Canola Oil, Contains 2% Or Less Of: Salt, Baking Soda, Acesulfame Potassium (Non Nutritive Sweetener), Natural And Artificial Flavor