Dirty Keto
Pickled Jalapenos

Pickled Jalapenos

per 1 pepper (22 g):
0.4g
net carbs
0.2g
fats
0.2g
protein
5.9
calories

Are Pickled Jalapenos Keto?

Pickled Jalapenos are considered as 'Dirty Keto' because they are low in carbs but they contain sugar.

Dirty Keto

Pickled Jalapenos are low in net carbs but they should still be avoided on keto because they contain sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other dishes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Pickled Jalapenos
0.4 g
net carbs
1 g
carbs
0.6 g
fiber / sugar alcohol
0.2 g
fats
0.2 g
protein
5.9
calories

Ingredients Checker

Ingredients

Jalapenos, Garlic, Vinegar, Sugar, Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredients
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