Is Tomato Basil Soup Keto?
Tomato Basil Soup is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Tomato Basil Soup is good for keto because it is low in net carbs (3.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Tomato Basil Soup is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Net Carb Calculator
Tomatoes, Olive Oil, Salt, Pepper, Onion, Garlic, Butter, Red Pepper Flake, Tomatoes, Basil, Thyme, Chicken Stock