Keto-Friendly
Tomato Basil Soup

Tomato Basil Soup (Tomato Soup)

per 1 cup (249 g):
8.6g
net carbs
6.3g
fats
3.6g
protein
108
calories

Is Tomato Basil Soup Keto?

Tomato Basil Soup is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Tomato Basil Soup is good for keto because it is low in net carbs (3.45g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Tomato Basil Soup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Tomato Basil Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Tomato Basil Soup
8.6 g
net carbs
11 g
carbs
2.4 g
fiber
6.3 g
fats
3.6 g
protein
108
calories

Ingredients Checker

Ingredients

Tomatoes, Olive Oil, Salt, Pepper, Onion, Garlic, Butter, Red Pepper Flake, Tomatoes, Basil, Thyme, Chicken Stock

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly

Generic

Steak

0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Kimchi

0.8
Net Carbs per 100g
Low Carb
Minimally Processed
Dirty Keto

Generic

Bacon & Egg

0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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