Is Pepperidge Farm Deli Swirl Rye & Pumpernickel Bread Keto?
Pepperidge Farm Deli Swirl Rye & Pumpernickel Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and enriched flour.
Too Much Carbs!
Pepperidge Farm Deli Swirl Rye & Pumpernickel Bread should be avoided on keto because it is very high in net carbs (40.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Rye Flour, Wheat Gluten, Rye Meal, Yeast, Contains 2 Percent Or Less Of: Soybean Oil, Salt, Ground Caraway, Cocoa Processed With Alkali (Dutched), Mono And Diglycerides, Caramel Color, Calcium Propionate And Sorbic Acid To Retard Spoilage, Wheat Flour, Lactic Acid, Dehydrated Onions, Malted Barley Flour, Dextrose, Dehydrated Garlic, Soy Lecithin