Is Papa's Organic Whole Wheat Greek Pita Bread Keto?
Papa's Organic Whole Wheat Greek Pita Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Papa's Organic Whole Wheat Greek Pita Bread should be avoided on keto because it is very high in net carbs (41.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought wraps that are low in net carbs.
Contains High-Glycemic Sweeteners
Papa's Organic Whole Wheat Greek Pita Bread contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Canola And/Or Organic Soybean Oil, Sea Salt, Wheat Starch ( Organic Wheat Starch , Organic Whole Wheat Flour , Lactic Acid , Bacteria Culture ), Organic Dough Conditioner ( Organic Wheat Gluten , Organic Wheat Starch , Organic Sunflower Lecithin And/Or Soy Lecithin , Ascorbic Acid , Sea Salt , Enzymes [ Plant Based ] ), Organic Molasses, Organic Enzyme ( Organic Cornstarch , Soybean Lecithin , Enzymes [ Plant Based ] , Tri-Calcium Phosphate ), Citric Acid ( Citric Acid , Carnauba Wax ) .