Is Papa's Organic Multi Grain Flax Bread Keto?
Papa's Organic Multi Grain Flax Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Papa's Organic Multi Grain Flax Bread should be avoided on keto because it is very high in net carbs (35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Papa's Organic Multi Grain Flax Bread contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Grain Mix (Organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Flax Seed, Organic Hard Red Wheat, Or Organic Cane Sugar, Organic Oats, Organic Oat Fiber, Organic Wheat Gluten, Wheat Starch (Organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Molasses, Organic Canola And/Or Organic Soybean Oil, Yeast, Organic Sunflower Lecithin And/Or Organic Soy Lecithin, Organic Dough Conditioner (Organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And/Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [Plant Based]), Organic Enzyme (Organic Cornstarch, Organic Soybean Lecithin, Enzymes [Plant Based], Tri-Calcium Phosphate), Citric Acid (Citric Acid, Carnauba Wax)