Is Papa's Organic Whole Wheat Honey Bread Keto?
Papa's Organic Whole Wheat Honey Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and molasses.
Too Much Carbs!
Papa's Organic Whole Wheat Honey Bread should be avoided on keto because it is very high in net carbs (35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Papa's Organic Whole Wheat Honey Bread contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Whole Wheat Flour Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Canola Oil And/Or Organic Soybean Oil, Organic Honey, Yeast, Organic Wheat Gluten, Wheat Starch (Organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Molasses, Organic Wheat Bran, Organic Sunflower Lecithin And/Or Organic Soy Lecithin, Organic Enzyme (Organic Cornstarch, Organic Soybean Lecithin, Enzymes [Plant Based, Tricalcium Phosphate), Organic Dough Conditioner (Organic Wheat Gluten, Organic Wheat Starch, Organic Soy Lower Lecithin And/Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzyme (Plant Based)), Citric Acid (Citric Acid, Carnauba Wax)