Is Papa Pita Whole Wheat Thinwich Keto?
Papa Pita Whole Wheat Thinwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Papa Pita Whole Wheat Thinwich should be avoided on keto because it is very high in net carbs (39.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Papa Pita Whole Wheat Thinwich contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whole Wheat Flour, Water, Cane Sugar, Yeast, Non-Gmo Expeller Pressed Soybean Oil, Sugarcane Fiber, Oat Fiber, Wheat Gluten, Contains 2% Or Less: Salt, Molasses, Natural Flavor, Enzyme (Plant Based), Cultured Wheat Flour, Distilled Vinegar, Calcium Sulfate, Citric Acid (A Preservative). Contains: Wheat And Soy.