Is Papa Pita Whole Wheat Greek Pita Keto?
Papa Pita Whole Wheat Greek Pita is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and molasses.
Too Much Carbs!
Papa Pita Whole Wheat Greek Pita should be avoided on keto because it is very high in net carbs (36.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought wraps that are low in net carbs.
Contains High-Glycemic Sweeteners
Papa Pita Whole Wheat Greek Pita contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Wheat Flour, Water, Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Non-Gmo Canola And/Or Expeller Pressed Non-Gmo Soybean Oil, Salt, Vinegar, Sugar Cane Fiber, Non-Gmo Molasses, Cultured Wheat Flour, Enzyme (Plant Based), Citric Acid, Ascorbic Acid (Vitamin C). Contains: Wheat & Soy.