Is Papa Pita Flax Seeds Multigrain Thinwich Keto?
Papa Pita Flax Seeds Multigrain Thinwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Papa Pita Flax Seeds Multigrain Thinwich should be avoided on keto because it is very high in net carbs (39.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Papa Pita Flax Seeds Multigrain Thinwich contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Whole Wheat Flour, 9 Grain Mix (Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat, Flax Seed), Sugarcane Fiber, Oat Fiber, Wheat Gluten, Yeast, Cane Sugar, Contains 2% Or Less: Molasses, Salt, Non-Gmo Expeller Pressed Soybean Oil, Cultured Wheat Flour, Distilled Vinegar, Enzyme (Plant Based), Calcium Sulfate, Citric Acid (A Preservative), Ascorbic Acid (Vitamin C). Contains: Wheat And Soy.