Is P.F. Chang's Sesame Sauce Keto?
P.F. Chang's Sesame Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and modified starch.
Too Much Carbs!
P.F. Chang's Sesame Sauce should be avoided on keto because it is very high in net carbs (21.21g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
P.F. Chang's Sesame Sauce contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Sugar, Corn Starch, Distilled Vinegar, Toasted Sesame Oil, Salt, White Wine, Less Than 2% Of: Toasted Sesame Seeds, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Garlic Puree (Crushed Garlic, Citric Acid), Ginger Puree, Chili Paste (Red Chili Paster (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Shallot Juice Concentrate (Contains Sunflower Oil), Chicken Glace (Chicken Broth, Cooked Chicken Chicken Fat, Salt, Natural Flavor), Locust Bean Gum, Natural Flavor, Spice.