Is P.F. Chang's Kung Pao Sauce Keto?
P.F. Chang's Kung Pao Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
P.F. Chang's Kung Pao Sauce should be avoided on keto because it is very high in net carbs (31.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
P.F. Chang's Kung Pao Sauce contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
P.F. Chang's Kung Pao Sauce contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Distilled Vinegar, Corn Starch, White Wine, Less Than 2% Of: Salt, Chili Bean Sauce (Salted Chili Peppers [Chili Peppers, Salt], Water, Fermented Soybean Paste [Water, Salt, Soybeans, Wheat Flour], Fermented Broad Bean Paste [Broad Beans, Water, Salt, Wheat Flour], Sugar, Less Than 2% Of: Modified Corn Starch, Chili Pepper Powder, Dehydrated Garlic, Soybean Oil, Lactic Acid, Disodium Inosinate And Disodium Guanylate), Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Apple Juice Concentrate, Garlic, Toasted Sesame Oil, Shallot Juice Concentrate (Contains Sunflower Oil), Chicken Glace (Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavors), Spices, Ginger, Locust Bean Gum, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Natural Flavor.