Is Outshine No Sugar Added Strawberry Fruit Bar Keto?
Outshine No Sugar Added Strawberry Fruit Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, sucralose, and dextrose.
High in Net Carbs
Outshine No Sugar Added Strawberry Fruit Bar should be avoided on keto because it is high in net carbs (9.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Outshine No Sugar Added Strawberry Fruit Bar contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Outshine No Sugar Added Strawberry Fruit Bar contains high-glycemic sweeteners like dextrose, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Strawberries, Sorbitol (Sensitive Individuals May Experience A Laxative Effect From Excess Consumption Of This Ingredient), Maltodextrin, Glycerin, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Polydextrose, Citric Acid, Beet Juice Color, Ascorbic Acid (Vitamin C), Guar Gum, Carob Bean Gum, Strawberry Juice From Concentrate (Water, Strawberry Juice Concentrate), Natural Flavors, Acesulfame Potassium, Sucralose, Turmeric Oleoresin Color.