Is Outshine Black Cherry, Strawberry Kiwi & Mixed Berry No Sugar Fruit Ice Bar Keto?
Outshine Black Cherry, Strawberry Kiwi & Mixed Berry No Sugar Fruit Ice Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, sucralose, and dextrose.
High in Net Carbs
Outshine Black Cherry, Strawberry Kiwi & Mixed Berry No Sugar Fruit Ice Bar should be avoided on keto because it is high in net carbs (9.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Outshine Black Cherry, Strawberry Kiwi & Mixed Berry No Sugar Fruit Ice Bar contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Outshine Black Cherry, Strawberry Kiwi & Mixed Berry No Sugar Fruit Ice Bar contains high-glycemic sweeteners like dextrose, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Black Cherry: Water, Sorbitol**, Cherry Puree, Glycerin, Cherry Juice From Concentrate (Water, Cherry Juice Concentrate), Grape Juice From Concentrate (Water, Grape Juice Concentrate), Maltodextrin§, Polydextrose, Carob Bean Gum, Guar Gum, Citric Acid, Natural Flavor, Ascorbic Acid (Vitamin C), Vegetable Juice Color§, Sucralose, Acesulfame Potassium. Strawberry Kiwi: Water, Sorbitol**, Kiwi Puree, Grape Juice From Concentrate (Water, Grape Juice Concentrate), Glycerin, Strawberry Puree, Strawberries, Maltodextrin§, Polydextrose, Citric Acid, Natural Flavor, Carob Bean Gum, Guar Gum, Ascorbic Acid (Vitamin C), Vegetable Juice Color, Sucralose, Acesulfame Potassium. Mixed Berry: Water, Sorbitol**, Blueberry Puree, Strawberry Puree, Glycerin, Blackberry Puree, Maltodextrin§, Polydextrose, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavor, Ascorbic Acid (Vitamin C), Guar Gum, Sucralose, Carob Bean Gum, Acesulfame Potassium