Is Outshine Strawberry, Tangerine & Raspberry No Sugar Added Fruit Bar Keto?
Outshine Strawberry, Tangerine & Raspberry No Sugar Added Fruit Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, modified starch, and sucralose.
High in Net Carbs
Outshine Strawberry, Tangerine & Raspberry No Sugar Added Fruit Bar is high in carbs (6.98g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Outshine Strawberry, Tangerine & Raspberry No Sugar Added Fruit Bar contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Outshine Strawberry, Tangerine & Raspberry No Sugar Added Fruit Bar contains high-glycemic sweeteners like dextrose, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Strawberry: Water, Strawberries, Sorbitol, Maltodextrin, Glycerin, White Grape Juice Concentrate), Polydextrose, Natural Flavors, Citric Acid, Beet Juice Extract (Color), Ascorbic Acid (Vitamin C), Guar Gum, Turmeric Oleoresin Color, Carob Bean Gum, Sucralose, Acesulfame Potassium, Polysorbate 80.Raspberry: Water, Red Raspberry Puree, Sorbitol, Maltodextrin, Glycerin, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Polydextrose, Natural Flavor, Elderberry Juice From Concentrate (Water, Elderberry Juice Concentrate), Citric Acid, Ascorbic (Vitamin C), Guar Gum, Carob Bean Gum, Sucralose, Acesulfame Potassium.Tangerine: Water, Sorbitol, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Maltodextrin, Glycerin, Tangerine Juice From Concentrate (Water, Tangerine Juice Concentrate), Polydextrose, Natural Flavor, Citric Acid, Orange Pulp Cells, Ascorbic Acid (Vitamin C), Guar Gum, Tangerine Oil, Carob Bean Gum, Sucralose, Acesulfame Potassium, Gum Arabic, Turmeric Oleoresin Color, Beta Carotene (Color), Isomalt, Modified Corn Starch.