Not Keto!
Oroweat Whole Wheat Hot Dog Buns

Oroweat Whole Wheat Hot Dog Buns

per 1 bun (57 g):
24g
net carbs
2g
fats
6g
protein
150
calories

Is Oroweat Whole Wheat Hot Dog Buns Keto?

Oroweat Whole Wheat Hot Dog Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.

Too Much Carbs!

Oroweat Whole Wheat Hot Dog Buns should be avoided on keto because it is very high in net carbs (42.11g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other hotdog buns that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hotdog buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Oroweat Whole Wheat Hot Dog Buns
24 g
net carbs
27 g
carbs
3 g
fiber
2 g
fats
6 g
protein
150
calories

Ingredients Checker

Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Sea Salt, Wheat Starch, Yeast, Preservatives (Calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Monocalcium Phosphate, Salt, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Soy Lecithin

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Hotdog Buns for Keto

Keto in Moderation
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
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