Not Keto!
Oroweat Organic Whole Grain Bread

Oroweat Organic Whole Grain Bread

per 1 slice (48 g):
19g
net carbs
3g
fats
6g
protein
140
calories

Is Oroweat Organic Whole Grain Bread Keto?

Oroweat Organic Whole Grain Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.

Too Much Carbs!

Oroweat Organic Whole Grain Bread should be avoided on keto because it is very high in net carbs (39.58g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought breads that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Oroweat Organic Whole Grain Bread
19 g
net carbs
23 g
carbs
4 g
fiber / sugar alcohol
3 g
fats
6 g
protein
140
calories

Ingredients Checker

Ingredients

Whole Wheat Flour*, Water, Cane Sugar*, Cracked Wheat*, Sunflower Seeds*, Wheat Gluten*, Yeast, Soybean Oil*, Sea Salt, Black And White Sesame Seeds*, Grain Vinegar*, Oats*, Natural Flavors, Cultured Wheat Starch*, Citric Acid.*Certified Organic Ingredients

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breads for Keto

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0
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3.5
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Net Carbs per 100g
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Unhealthy Ingredient
Modified Starch