Is On the Border Salsa Con Queso Dip Keto?
On the Border Salsa Con Queso Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, soybean oil, and modified starch.
High in Net Carbs
On the Border Salsa Con Queso Dip should be avoided on keto because it is high in net carbs (8.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese dips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
On the Border Salsa Con Queso Dip contains modified starch, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Jalapeño Peppers, Modified Corn Starch, Red Bell Peppers, Whey Protein Concentrate, Contains Less Than 2% Of: Green Chiles, Salt, Diced Tomatoes In Juice, Sodium Phosphate, Natural Flavor, Datem, Sodium Citrate, Lactic Acid, Vinegar, Sodium Alginate, Sorbic Acid (Preservative), Xanthan Gum, Dried Red And/Or Green Bell Peppers, Spices, Dried Onion, Dried Garlic, Artificial Color (Yellow 5 And Yellow 6), And Tomato Powder.