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Which Products By On the Border Are Keto?

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  • We've rated 21 products by On the Border based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

On the Border

Mild Chunky Salsa

per 30 g:
2g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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2
Keto in Moderation

On the Border

Medium Chunky Salsa

per 30 g:
2g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
3
Avoid or Minimize

On the Border

Hot Salsa

per 30 g:
2g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Avoid or Minimize

On the Border

Mild Salsa

per 30 g:
2g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Avoid or Minimize

On the Border

Medium Salsa

per 30 g:
2g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Avoid or Minimize

On the Border

Mild Cantina Salsa

per 30 g:
2g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Avoid or Minimize

On the Border

Medium Cantina Salsa

per 30 g:
2g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Avoid or Minimize

On the Border

Guacamole Salsa

per 31 g:
2g
net carbs
4.5g
fats
0g
protein
50
calories
6.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Blue #1, and 2 others
More Info
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9
Not Keto!

On the Border

Monterey Jack Queso Dip

per 34 g:
3g
net carbs
3g
fats
0.5g
protein
45
calories
8.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Modified Starch
More Info
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10
Not Keto!

On the Border

Salsa Con Queso Dip

per 34 g:
3g
net carbs
3g
fats
0.5g
protein
45
calories
8.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Modified Starch, and 2 others
More Info
Check Price on Amazon
11
Not Keto!

On the Border

Spicy Jalapeno Queso Dip

per 34 g:
3g
net carbs
3g
fats
0.5g
protein
45
calories
8.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Modified Starch, and 2 others
More Info
Check Price on Amazon
12
Not Keto!

On the Border

Tajin Hot & Spicy Chips

per 1 oz:
15g
net carbs
9g
fats
2g
protein
150
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Soybean Oil, and 2 others
More Info
Check Price on Amazon
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