Not Keto!
Old Croc Bacon & Jalapeno Spreadable Cheddar

Old Croc Bacon & Jalapeno Spreadable Cheddar

per 2 tbsp (28 g):
3g
net carbs
6g
fats
4g
protein
90
calories

Is Old Croc Bacon & Jalapeno Spreadable Cheddar Keto?

Old Croc Bacon & Jalapeno Spreadable Cheddar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and dextrose.

High in Net Carbs

Old Croc Bacon & Jalapeno Spreadable Cheddar should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cheese spread brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Old Croc Bacon & Jalapeno Spreadable Cheddar contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cheese spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Old Croc Bacon & Jalapeno Spreadable Cheddar
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
4 g
protein
90
calories

Ingredients Checker

Ingredients

Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes {Vegetable Rennet}) Water, Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose), Sodium Phosphate, Red And Green Jalapeño Peppers, Salt, Sorbic Acid (Preservative), Crushed Red Pepper, Natural Flavoring.

Non-Keto Sweeteners

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Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]

Alternative Cheese Spread Brands for Keto

Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats