Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Cheese Spread Brands For Keto
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We've ranked 25 cheese spread brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Glacier Ridge Farms
Smoked Gouda Spreadable Cheese
per 28 g:
0.5g
net carbs
6g
fats
3g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly
Pub Cheese
White Cheddar w/ Jalapenos
per 23 g:
0.5g
net carbs
6g
fats
2g
protein
70
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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3
Keto in Moderation
The Bread Dip
Feta & Pink Peppercorn Spread & Dip
per 15 g:
1g
net carbs
7g
fats
1g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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4
Keto in Moderation
Kite Hill
Cracked Black Pepper Soft Spreadable Cheese
per 28 g:
2g
net carbs
5g
fats
2g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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5
Avoid or Minimize
Trader Joe's
Unexpected Cheddar Cheese Spread
per 28 g:
2.5g
net carbs
7g
fats
4g
protein
90
calories
8.9
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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6
Avoid or Minimize
Old Croc
Sharp Spreadable Cheddar
per 28 g:
3g
net carbs
7g
fats
5g
protein
100
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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7
Avoid or Minimize
Old Croc
Roasted Garlic & Herb Spreadable Cheddar
per 28 g:
3g
net carbs
6g
fats
4g
protein
90
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
8
Avoid or Minimize
Pub Cheese
Sharp White Cheddar
per 23 g:
1g
net carbs
6g
fats
2g
protein
70
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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9
Avoid or Minimize
Pub Cheese
White Cheddar w/ Horseradish
per 23 g:
1g
net carbs
6g
fats
2g
protein
70
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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10
Avoid or Minimize
Amazon Fresh
Swiss Spreadable Cheese Wedges
per 19 g:
1g
net carbs
1.5g
fats
3g
protein
35
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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11
Avoid or Minimize
Easy Cheese
Sharp Cheddar Cheese Snack
per 32 g:
2g
net carbs
6g
fats
4g
protein
80
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Canola Oil
More Info
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12
Avoid or Minimize
La Terra Fina
Sriracha Three Cheese Dip & Spread
per 30 g:
2g
net carbs
8g
fats
3g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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