Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Cheese Spread Brands For Keto
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We've ranked 41 cheese spread brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Glacier Ridge Farms
Aged Cheddar Spreadable Cheese
per 28 g:
0.5g
net carbs
6g
fats
3g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Glacier Ridge Farms
Smoked Gouda Spreadable Cheese
per 28 g:
0.5g
net carbs
6g
fats
3g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Pub Cheese
Sharp White Cheddar Spreadable Cheese
per 23 g:
0.5g
net carbs
7g
fats
3g
protein
70
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Pub Cheese
White Cheddar With Jalapenos Spreadable Cheese
per 23 g:
0.5g
net carbs
6g
fats
2g
protein
70
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Boursin
Basil & Chive Cheese
per 29 g:
1g
net carbs
12g
fats
2g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly
Boursin
Rosemary & Black Garlic Cheese
per 29 g:
1g
net carbs
12g
fats
2g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Boursin
Shallot & Chive Gourmet Cheese
per 29 g:
1g
net carbs
12g
fats
2g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Boursin
Black Truffle & Sea Salt Cheese
per 29 g:
1g
net carbs
12g
fats
2g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly
Boursin
Garlic & Fine Herbs Cheese
per 29 g:
1g
net carbs
12g
fats
2g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation
The Bread Dip
Feta & Pink Peppercorn Spread & Dip
per 15 g:
1g
net carbs
7g
fats
1g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto in Moderation
Kite Hill
Cracked Black Pepper Soft Spreadable Cheese
per 28 g:
2g
net carbs
5g
fats
2g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Dirty Keto
MyThreeSons
Spicy White Cheddar Pimiento Cheese
per 28 g:
1g
net carbs
13g
fats
4g
protein
130
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
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