Best & Worst Cheese Spread Brands For Keto

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  • We've ranked 25 cheese spread brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
0.5g
net carbs
6g
fats
3g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 23 g:
0.5g
net carbs
6g
fats
2g
protein
70
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 15 g:
1g
net carbs
7g
fats
1g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 28 g:
2g
net carbs
5g
fats
2g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Avoid or Minimize
per 28 g:
2.5g
net carbs
7g
fats
4g
protein
90
calories
8.9
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 28 g:
3g
net carbs
7g
fats
5g
protein
100
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 28 g:
3g
net carbs
6g
fats
4g
protein
90
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 23 g:
1g
net carbs
6g
fats
2g
protein
70
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
9
Avoid or Minimize
per 23 g:
1g
net carbs
6g
fats
2g
protein
70
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
10
Avoid or Minimize
per 19 g:
1g
net carbs
1.5g
fats
3g
protein
35
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
11
Avoid or Minimize
per 32 g:
2g
net carbs
6g
fats
4g
protein
80
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Canola Oil
12
Avoid or Minimize
per 30 g:
2g
net carbs
8g
fats
3g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar