Is Old Croc Port Wine Cheddar Spreadable Cheese Keto?
Old Croc Port Wine Cheddar Spreadable Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like blue #1 and red #40.
High in Net Carbs
Old Croc Port Wine Cheddar Spreadable Cheese should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese spread brands that are low in net carbs.
Contains Harmful Food Additives
Old Croc Port Wine Cheddar Spreadable Cheese contains blue #1 and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sharp Cheddar Cheese (Pasteurized Milk, Salt, Started Culture, Enzymes {Non-Animal Rennet}) Water, Reduced Lactose Whey, Cream, Port Wine, Whey, Sorbic Acid (Preservative), Salt, Lactic Acid, Guar Gum, Red #40, Blue #1.