Keto in Moderation
Oikos Triple Zero Cherry Greek Yogurt

Oikos Triple Zero Cherry Greek Yogurt

per 1 container (150 g):
7g
net carbs
0g
fats
15g
protein
100
calories

Is Oikos Triple Zero Cherry Greek Yogurt Keto?

Oikos Triple Zero Cherry Greek Yogurt should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Oikos Triple Zero Cherry Greek Yogurt contains 4.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Oikos Triple Zero Cherry Greek Yogurt is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Oikos Triple Zero Cherry Greek Yogurt is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Oikos Triple Zero Cherry Greek Yogurt
7 g
net carbs
10 g
carbs
3 g
fiber / sugar alcohol
0 g
fats
15 g
protein
100
calories

Ingredients Checker

Ingredients

Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of: Stevia Leaf Extract, Natural Flavors, Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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