Avoid or Minimize
Oikos Triple Zero Peach Greek Yogurt

Oikos Triple Zero Peach Greek Yogurt

per 1 container (150 g):
7g
net carbs
0g
fats
15g
protein
90
calories

Is Oikos Triple Zero Peach Greek Yogurt Keto?

Oikos Triple Zero Peach Greek Yogurt should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Oikos Triple Zero Peach Greek Yogurt is high in carbs (4.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Oikos Triple Zero Peach Greek Yogurt
7 g
net carbs
10 g
carbs
3 g
fiber / sugar alcohol
0 g
fats
15 g
protein
90
calories

Ingredients Checker

Ingredients

Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of: Stevia Leaf Extract, Natural Flavors, Annatto Extract & Beta Carotene (For Color), Lemon Juice Concentrate, Carrageenan, Sea Salt, Vitamin D3.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Greek Yogurt Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
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Organic
Keto-Friendly
3.3
Net Carbs per 100g
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Keto-Friendly
3.5
Net Carbs per 100g
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Keto-Friendly
0.7
Net Carbs per 100g
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Keto in Moderation
4.7
Net Carbs per 100g
Moderate Carb
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