Is No Sugar Company Salted Caramel & Dark Chocolate Keto Clusters Keto?
No Sugar Company Salted Caramel & Dark Chocolate Keto Clusters is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, sunflower oil, and peanut oil.
High in Net Carbs
No Sugar Company Salted Caramel & Dark Chocolate Keto Clusters should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Fats Blend (Peanuts, Dry Roasted Almonds, Pumpkin Seeds, Chia, Sunflower Lecithin, Sunflower Oil), Tapioca Fiber, Erythritol, Dark Chocolate Flavored Coating (Chocolate Liquor, Erythritol, Chicory Root, Cocoa Butter, Soy Lecithin, Vanilla, Reb A), Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Vegetable Glycerin, Gum Arabic, Sea Salt, Natural Flavor.