Not Keto!
No Sugar Company Salted Caramel & Dark Chocolate Keto Clusters

No Sugar Company Salted Caramel & Dark Chocolate Keto Clusters

per 1 bar (25 g):
2g
net carbs
8g
fats
6g
protein
110
calories

Is No Sugar Company Salted Caramel & Dark Chocolate Keto Clusters Keto?

No Sugar Company Salted Caramel & Dark Chocolate Keto Clusters is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, sunflower oil, and peanut oil.

High in Net Carbs

No Sugar Company Salted Caramel & Dark Chocolate Keto Clusters should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other snack bars that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

No Sugar Company Salted Caramel & Dark Chocolate Keto Clusters contains highly refined sunflower oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

No Sugar Company Salted Caramel & Dark Chocolate Keto Clusters
2 g
net carbs
9 g
carbs
7 g
fiber
8 g
fats
6 g
protein
110
calories

Ingredients Checker

Ingredients

Fats Blend (Peanuts, Dry Roasted Almonds, Pumpkin Seeds, Chia, Sunflower Lecithin, Sunflower Oil), Tapioca Fiber, Erythritol, Dark Chocolate Flavored Coating (Chocolate Liquor, Erythritol, Chicory Root, Cocoa Butter, Soy Lecithin, Vanilla, Reb A), Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Vegetable Glycerin, Gum Arabic, Sea Salt, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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