Not Keto!
No Sugar Company Chocolate Peanut Butter Keto Bar

No Sugar Company Chocolate Peanut Butter Keto Bar

per 1 bar (40 g):
3g
net carbs
13g
fats
9g
protein
160
calories

Is No Sugar Company Chocolate Peanut Butter Keto Bar Keto?

No Sugar Company Chocolate Peanut Butter Keto Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like isomalto-oligosaccharide, sunflower oil, and peanut oil.

High in Net Carbs

No Sugar Company Chocolate Peanut Butter Keto Bar should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other snack bars that are low in net carbs.

Contains Isomalto-Oligosaccharide

Isomalto-Oligosaccharide is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

No Sugar Company Chocolate Peanut Butter Keto Bar contains highly refined sunflower oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

No Sugar Company Chocolate Peanut Butter Keto Bar
3 g
net carbs
14 g
carbs
11 g
fiber
13 g
fats
9 g
protein
160
calories

Ingredients Checker

Ingredients

Healthy Fats Blend (Peanut Butter, Cocoa Butter, Coconut Oil, Sunflower Lecithin, Almond Butter), Fair Trade Dark Chocolate Flavored Coating (Chocolate Liquor, Erythritol, Chicory Root, Cocoa Butter, Soy Lecithin, Vanilla, Reb A), Fava Bean Protein Isolate, Riceprotein, Isomaltooligosaccharide Fiber, Erythritol, Vegetable Glycerin, Natural Flavour, Sea Salt, Stevia Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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