Is No Sugar Company Metabar Chocolate Caramel Peanut Keto?
No Sugar Company Metabar Chocolate Caramel Peanut is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like corn oil, carrageenan, and soybean oil.
Dirty Keto
No Sugar Company Metabar Chocolate Caramel Peanut is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like corn oil, carrageenan, and soybean oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Highly Refined Oils
No Sugar Company Metabar Chocolate Caramel Peanut contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Protein Nougat Layer (Soluble Corn Fiber, Hydrolyzed Collagen [Bovine], Glycerine, Milk Protein, Whey Protein Concentrate, Allulose, Whey Protein Isolate, Natural Flavors, Cocoa Butter, Sea Salt, Sunflower Lecithin), Dark Chocolatey Coating Layers (Vegetable Oils [Palm Kernel Oil And Palm Oil], Whey Protein Concentrate, Allulose, Inulin, Alkalized Cocoa Powder, Natural Flavors, Soy Lecithin, Stevia Leaf Extract), Protein Caramel Layer (Allulose, Soluble Corn Fiber, Salted Butter [Cream, Salt], Palm Kernel Oil, Water, Whey Protein Isolate, Non-Fat Dry Milk, Natural Flavors, Soy Lecithin, Carrageenan, Stevia Leaf Extract), Soy Protein Crisps Layer (Isolated Soy Protein, Rice Starch), And Dry Roasted And Unsalted Granulated Peanuts Layer (Peanuts).