Is New York Bakery Bake & Break Cheese Garlic Pull Apart Keto?
New York Bakery Bake & Break Cheese Garlic Pull Apart is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
New York Bakery Bake & Break Cheese Garlic Pull Apart should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
New York Bakery Bake & Break Cheese Garlic Pull Apart contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
New York Bakery Bake & Break Cheese Garlic Pull Apart contains highly refined corn oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Yeast, Salt, Dextrose, Dough Conditioners (Datem, Calcium Sulfate, Ascorbic Acid, Potassium Iodate, Enzymes, L-Cysteine), Soybean Oil, Sugar, Corn Starch, Malted Barley Flour, Mono And Di Glycerides, Cornmeal. Spread: Soybean Oil, Water, Palm Oil, Garlic (Including Dehydrated), Salt, Dextrose, Natural And Artificial Flavor, Granular And Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Monoglycerides, Hydrogenated Cottonseed Oil, Cultured Whey, Citric Acid, Spice, Lactic Acid, Beta Carotene Added For Color Cheese: Low Moisture Part Skim Mozzarella Cheese, Sharp Cheddar Cheese, Parmesan Cheese, Romano Cheese, Asiago Cheese (Pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto (Color).