Best & Worst Oat Milk Brands For Keto

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  • We've ranked 74 oat milk brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 237 ml:
2g
net carbs
3.5g
fats
1g
protein
50
calories
2
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
2
Keto in Moderation
per 240 ml:
3.5g
net carbs
5g
fats
1g
protein
70
calories
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 240 ml:
3.5g
net carbs
5g
fats
1g
protein
70
calories
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
4
Dirty Keto
per 30 ml:
1g
net carbs
1g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
5
Avoid or Minimize
per 22 oz:
11g
net carbs
3g
fats
2g
protein
90
calories
4.2
Net Carbs per 240g
High Carb
Good Ingredients
6
Avoid or Minimize
per 240 ml:
5g
net carbs
8g
fats
3g
protein
100
calories
5
Net Carbs per 240ml
High Carb
Good Ingredients
7
Avoid or Minimize
per 240 ml:
4g
net carbs
3g
fats
1g
protein
45
calories
4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
8
Not Keto!
per 240 ml:
7g
net carbs
1g
fats
2g
protein
50
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 240 ml:
7g
net carbs
0.5g
fats
1g
protein
45
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 240 ml:
7g
net carbs
0.5g
fats
1g
protein
45
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 240 ml:
10g
net carbs
2g
fats
2g
protein
80
calories
10
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 240 ml:
11g
net carbs
1.5g
fats
2g
protein
80
calories
11
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients