Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Oat Milk Brands For Keto
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We've ranked 74 oat milk brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Mooala Organic
Unsweetened Coconut Oatmilk
per 237 ml:
2g
net carbs
3.5g
fats
1g
protein
50
calories
2
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
More Info
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2
Keto in Moderation
Nutpods
Original Barista Oat Milk
per 240 ml:
3.5g
net carbs
5g
fats
1g
protein
70
calories
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
More Info
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3
Keto in Moderation
Nutpods
Cinnamon Dolce Barista Oat Milk
per 240 ml:
3.5g
net carbs
5g
fats
1g
protein
70
calories
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
More Info
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4
Dirty Keto
Nature's Charm
Evaporated Oat Milk
per 30 ml:
1g
net carbs
1g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
More Info
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5
Avoid or Minimize
Good Mylk Co.
Super Oat Milk Concentrate
per 22 oz:
11g
net carbs
3g
fats
2g
protein
90
calories
4.2
Net Carbs per 240g
High Carb
Good Ingredients
More Info
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6
Avoid or Minimize
Good Karma
Barista Plantmilk Blend
per 240 ml:
5g
net carbs
8g
fats
3g
protein
100
calories
5
Net Carbs per 240ml
High Carb
Good Ingredients
More Info
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7
Avoid or Minimize
Silk
0 Sugar Oatmilk
per 240 ml:
4g
net carbs
3g
fats
1g
protein
45
calories
4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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8
Not Keto!
PlantCo
Organic Oat Milk
per 240 ml:
7g
net carbs
1g
fats
2g
protein
50
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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9
Not Keto!
Planet Oat
Unsweetened Vanilla Oatmilk
per 240 ml:
7g
net carbs
0.5g
fats
1g
protein
45
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Planet Oat
Unsweetened Original Oatmilk
per 240 ml:
7g
net carbs
0.5g
fats
1g
protein
45
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!
Malk
Chocolate Oat Milk
per 240 ml:
10g
net carbs
2g
fats
2g
protein
80
calories
10
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Malk
Vanilla Oat Milk
per 240 ml:
11g
net carbs
1.5g
fats
2g
protein
80
calories
11
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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