Is Namaste Foods Organic Cinnamon Sugar Cake Cup Keto?
Namaste Foods Organic Cinnamon Sugar Cake Cup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Namaste Foods Organic Cinnamon Sugar Cake Cup should be avoided on keto because it is very high in net carbs (82.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cake mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Namaste Foods Organic Cinnamon Sugar Cake Cup contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Cane Sugar, Organic White Rice Flour, Organic Tapioca Starch, Organic Brown Rice Flour, Organic Arrowroot Powder, Organic Pumpkin Powder, Sodium Bicarbonate, Citrus Fiber, Salt, Cream Of Tartar And Organic Cinnamon.