Is Namaste Foods Hearty Vegetable Soup Keto?
Namaste Foods Hearty Vegetable Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Namaste Foods Hearty Vegetable Soup should be avoided on keto because it is very high in net carbs (59.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Namaste Foods Hearty Vegetable Soup contains high-glycemic sweeteners like dextrose, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Brown Rice Noodles (Brown Rice Flour, Water), Tapioca Starch, Natural Vegan Beef Flavor (Yeast Extract, Dried Cane Syrup, Salt), Dried Vegetables (Carrot, Green Beans, Spinach, Celery, Kale, Leek), Sea Salt, Natural Non-Dairy Butter Flavor (Dextrose, Gum Arabic, Medium Chain Triglycerides, Silicon Dioxide {Anti-Caking Agent}, Natural Flavor), Tomato Powder And Paprika