Which Products By Namaste Foods Are Keto?

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  • We've rated 17 products by Namaste Foods based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 46 g:
33g
net carbs
9g
fats
2g
protein
230
calories
71.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 18 g:
13g
net carbs
0g
fats
1g
protein
60
calories
72.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
3
Not Keto!
per 25 g:
20g
net carbs
0.5g
fats
1g
protein
90
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
4
Not Keto!
per 28 g:
16g
net carbs
2g
fats
4g
protein
110
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
5
Not Keto!
per 44 g:
26g
net carbs
0.5g
fats
3g
protein
130
calories
59.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Tapioca Fiber, Concentrated Syrup
6
Not Keto!
per 42 g:
26g
net carbs
0.5g
fats
3g
protein
130
calories
61.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Tapioca Fiber
7
Not Keto!
per 33 g:
22g
net carbs
0g
fats
2g
protein
100
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup
8
Not Keto!
per 49 g:
34g
net carbs
0g
fats
2g
protein
150
calories
69.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup
9
Not Keto!
per 69 g:
55g
net carbs
1g
fats
3g
protein
240
calories
79.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
10
Not Keto!
per 40 g:
32g
net carbs
0g
fats
1g
protein
140
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
11
Not Keto!
per 38 g:
30g
net carbs
0.5g
fats
2g
protein
130
calories
79
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
12
Not Keto!
per 46 g:
37g
net carbs
0g
fats
1g
protein
150
calories
80.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup