Is Nalley Vegetarian Chili w/ Beans Keto?
Nalley Vegetarian Chili w/ Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and modified starch.
Too Much Carbs!
Nalley Vegetarian Chili w/ Beans should be avoided on keto because it is very high in net carbs (11.08g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned chili brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Nalley Vegetarian Chili w/ Beans contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Beans, Soy Flour, Contains 2% Or Less Of: Tomato Paste, Modified Cornstarch, Bleached Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Chili Pepper, Hydrolyzed Soy Protein, Spice, Yeast Extract, Sugar, Paprika, Citric Acid, Natural Flavor, Soy Lecithin, Natural Extractives Of Onion, Natural Extractives Of Garlic