Is Nalley Onion Chili con Carne w/ Beans Keto?
Nalley Onion Chili con Carne w/ Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and dextrose.
Too Much Carbs!
Nalley Onion Chili con Carne w/ Beans should be avoided on keto because it is very high in net carbs (10.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned chili brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nalley Onion Chili con Carne w/ Beans contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Nalley Onion Chili con Carne w/ Beans contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Beef, Beans, Dehydrated Onion, Contains 2% Or Less Of: Tomato Paste, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Modified Corn Starch, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors, Hydrolyzed Soy Protein, Onion Spice (Dextrose, Gum Arabic And Onion Extractives), Sugar, Paprika, Citric Acid, Monosodium Glutamate, Soy Lecithin