Is Nalley Thick Chili con Carne w/ Beans Keto?
Nalley Thick Chili con Carne w/ Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and dextrose.
High in Net Carbs
Nalley Thick Chili con Carne w/ Beans should be avoided on keto because it is high in net carbs (10.2g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned chili brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nalley Thick Chili con Carne w/ Beans contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Nalley Thick Chili con Carne w/ Beans contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Beef, Beans, Contains 2% Or Less Of: Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Cornmeal, Chili Seasoning (Chili Pepper, Spices, Dextrose, Garlic Powder, Onion Powder), Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Tomato Paste, Hydrolyzed Soy Protein, Sugar, Modified Cornstarch, Natural Flavors, Hydrolyzed Corn Protein, Citric Acid, Soy Lecithin