Is Nalley Big Chunk No Beans Chili con Carne Keto?
Nalley Big Chunk No Beans Chili con Carne should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and enriched flour.
High in Net Carbs
Nalley Big Chunk No Beans Chili con Carne is high in carbs (6.8g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Nalley Big Chunk No Beans Chili con Carne contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Nalley Big Chunk No Beans Chili con Carne contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Beef, Textured Vegetable Protein (Soy Flour, Caramel Color).Contains 2% Or Less Of: Tomato Paste, Yellow Corn Flour, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Natural Flavors, Chili Seasoning (Chili Pepper, Spices, Dextrose, Garlic Powder, Onion Powder), Sugar, Yellow Cornmeal, Dehydrated Onion, Monosodium Glutamate, Hydrolyzed Soy Protein, Paprika, Oleoresin Paprika And Sunflower Oil, Citric Acid, Soy Lecithin