Not Keto!
Mrs. Cubbison's Restaurant Style Caesar Salad Croutons

Mrs. Cubbison's Restaurant Style Caesar Salad Croutons

per 2 tbsp (7 g):
5g
net carbs
0.5g
fats
1g
protein
30
calories

Is Mrs. Cubbison's Restaurant Style Caesar Salad Croutons Keto?

Mrs. Cubbison's Restaurant Style Caesar Salad Croutons is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and TBHQ.

Too Much Carbs!

Mrs. Cubbison's Restaurant Style Caesar Salad Croutons should be avoided on keto because it is very high in net carbs (5g of net carbs per 7g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought salad toppings that are low in net carbs.

Contains High-Glycemic Sweeteners

Mrs. Cubbison's Restaurant Style Caesar Salad Croutons contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains TBHQ

TBHQ is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mrs. Cubbison's Restaurant Style Caesar Salad Croutons
5 g
net carbs
5 g
carbs
0 g
fiber
0.5 g
fats
1 g
protein
30
calories

Ingredients Checker

Ingredients

Wheat Flour, Water, Soybeans Oil Partially Hydrogenated, With, Tbhq, To Preserve Freshness, Corn Syrup High Fructose, Contains 2% Or Less Of The Following: ( , Yeast , Salt , Barley Malt , Whey , Garlic Powder , Onions Powder , Whey Cultured , Buttermilk , Spices , Cheese Romano ( Milk Part Skim Cow\'S , Cheese Culture , Salt , Enzymes , Disodium Phosphate , Salt , Lactic Acid ) , Yeast Extract Autolyzed , Soy Protein Hydrolyzed , Flavors Natural & Artificial , Soybeans Oil , Citric Acid , Fish Anchovy Powder , Cheese Blue ( Milk Pasteurized , Cheese Cultures , Salt , Enzymes , Milk Non Fat Cultured , Maltodextrin , Sodium Citrate , Salt ) , Vinegar Powder ( Vinegar White Distilled , Maltodextrin , Food Starch ) , Soy Lecithin , Extract , Of , Annatto , And , Turmeric ( Colors ) , Soy Flour

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (7g)
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Dextrose
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