Is Morningstar Farms Veggie Bacon Strips Keto?
Morningstar Farms Veggie Bacon Strips should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and TBHQ.
High in Net Carbs
Morningstar Farms Veggie Bacon Strips is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat alternatives that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Morningstar Farms Veggie Bacon Strips contains TBHQ, carrageenan, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Egg Whites, Soybean Oil With Tbhq For Freshness, Textured Soy Protein Concentrate, Modified Corn Starch, Wheat Gluten, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy), Contains Two Percent Or Less Of Glycerin, Salt, Soy Protein Isolate, Sodium Citrate, Sodium Phosphate, Sugar, Natural And Artificial Flavors From Non-Meat Sources, Torula Yeast, Caramel Color, Monocalcium Phosphate, Sodium Tripolyphosphate, Natural Smoke Flavor, Malic Acid, Guar Gum, Yeast Extract, Locust Bean And Guar Gum, Sodium Sulfite, Carrageenan, Red #3, Disodium Inosinate, Disodium Guanylate, Niacinamide, Iron (Ferrous Sulfate), Autolyzed Yeast Extract, Nonfat Dry Milk, Yellow #6, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrchloride), Vitamin B2 (Riboflavin), Citric Acid, Cyanocobalamin