Is Milton's Organic Olive Oil & Sea Salt Crackers Keto?
Milton's Organic Olive Oil & Sea Salt Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and concentrated syrup.
Too Much Carbs!
Milton's Organic Olive Oil & Sea Salt Crackers should be avoided on keto because it is very high in net carbs (62.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Milton's Organic Olive Oil & Sea Salt Crackers contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Olive Oil, Contains 2% Or Less Of: Organic White Rice Flour, Sea Salt, Inactive Yeast (Wheat), Organic Cane Sugar, Dried Olives, Organic Cane Syrup, Natural Flavor, Organic Onion Powder, Organic Parsley, Organic Rosemary, Organic Ground Black Pepper.