Is Milton's Gluten Free Multi-Grain Crackers Keto?
Milton's Gluten Free Multi-Grain Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and molasses.
Too Much Carbs!
Milton's Gluten Free Multi-Grain Crackers should be avoided on keto because it is very high in net carbs (73.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Milton's Gluten Free Multi-Grain Crackers contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Brown Rice Flour, Potato Granules, Gluten Free Oats, Potato Starch, Corn Flour, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Cane Sugar, Molasses Granules (Syrup, Molasses), White Toasted Sesame Seeds, Sugar. Contains Less Than 2% Of: Amaranth Flour, Baker’S Yeast, Black Sesame Seeds, Millet Flour, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Sea Salt, Natural Butter Flavor, Quinoa Flour, Poppy Seeds, Salt, Sea Salt, Sunflower Lecithin, Whey Protein Concentrate.