Is Milton's Organic Cheesy Cheddar Crackers Keto?
Milton's Organic Cheesy Cheddar Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and concentrated syrup.
Too Much Carbs!
Milton's Organic Cheesy Cheddar Crackers should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Milton's Organic Cheesy Cheddar Crackers contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (Organic Milk, Salt, Enzymes), Organic Rice Flour, Organic Cane Sugar, Organic Cheddar Cheese Flavor (Organic Cheddar Cheese, Salt, Enzymes). Contains 2% Or Less Of, Yeast Extract, Sea Salt, Paprika, Organic Cane Syrup, Ammonium Bicarbonate, Lactic Acid, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Enzymes, Organic Annatto (For Color), Red Pepper.