Is Your Food Keto?
Is Your Food Keto?
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Milton's
Which Products By Milton's Are Keto?
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We've rated 14 products by Milton's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Milton's
Gluten Free Olive Oil Crackers
per 30 g:
22g
net carbs
4g
fats
2g
protein
130
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Not Keto!
Milton's
Organic Cheesy White Cheddar Crackers
per 30 g:
14g
net carbs
6g
fats
2g
protein
130
calories
46.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Concentrated Syrup
More Info
Check Price on Amazon
3
Not Keto!
Milton's
Organic Cheesy Cheddar Crackers
per 30 g:
15g
net carbs
7g
fats
2g
protein
130
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Concentrated Syrup
More Info
Check Price on Amazon
4
Not Keto!
Milton's
Organic Himalayan Salt Crackers
per 16 g:
9g
net carbs
3g
fats
1g
protein
70
calories
56.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Concentrated Syrup
More Info
Check Price on Amazon
5
Not Keto!
Milton's
Organic Multi-Grain Crackers
per 16 g:
9g
net carbs
2.5g
fats
1g
protein
70
calories
56.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Concentrated Syrup
More Info
Check Price on Amazon
6
Not Keto!
Milton's
Organic Olive Oil & Sea Salt Crackers
per 16 g:
10g
net carbs
3.5g
fats
1g
protein
70
calories
62.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Concentrated Syrup
More Info
Check Price on Amazon
7
Not Keto!
Milton's
Gluten Free Fire Roasted Vegetable Crackers
per 30 g:
21g
net carbs
4g
fats
2g
protein
130
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
More Info
Check Price on Amazon
8
Not Keto!
Milton's
Gluten Free Crispy Sea Salt Crackers
per 30 g:
22g
net carbs
4g
fats
2g
protein
130
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
More Info
Check Price on Amazon
9
Not Keto!
Milton's
Multi-Grain Bread
per 43 g:
22g
net carbs
1g
fats
5g
protein
120
calories
51.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
10
Not Keto!
Milton's
Everything Crackers
per 16 g:
9g
net carbs
3g
fats
1g
protein
70
calories
56.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
11
Not Keto!
Milton's
Original Multi-Grain Crackers
per 16 g:
9g
net carbs
3g
fats
1g
protein
70
calories
56.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
12
Not Keto!
Milton's
Gluten Free Multi-Grain Crackers
per 30 g:
22g
net carbs
4g
fats
2g
protein
130
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Molasses, and 1 other
More Info
Check Price on Amazon
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