Dirty Keto
Maple Grove Farms Sugar Free Maple Syrup

Maple Grove Farms Sugar Free Maple Syrup

per 2 tbsp (30 ml):
1g
net carbs
0g
fats
0g
protein
5
calories

Is Maple Grove Farms Sugar Free Maple Syrup Keto?

Maple Grove Farms Sugar Free Maple Syrup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like aspartame, sodium benzoate, and acesulfame K.

Dirty Keto

Maple Grove Farms Sugar Free Maple Syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, sodium benzoate, and acesulfame K.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Maple Grove Farms Sugar Free Maple Syrup contains artificial sweeteners like aspartame, acesulfame K, and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other maple syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Maple Grove Farms Sugar Free Maple Syrup
1 g
net carbs
3 g
carbs
2 g
fiber
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Water, Sorbitol, Cellulose Gum, Natural And Artificial Flavors, Salt, Caramel Color, Sodium Benzoate And Potassium Sorbate (To Preserve Freshness), Sucralose, Phosphoric Acid, Acesulfame Potassium, Aspartame, Citric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Maple Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Aspartame, Sodium Benzoate, Acesulfame K

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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