Is Maple Grove Farms Sugar Free Asian Sesame Dressing Keto?
Maple Grove Farms Sugar Free Asian Sesame Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and maltodextrin.
Dirty Keto
Maple Grove Farms Sugar Free Asian Sesame Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, canola oil, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Maple Grove Farms Sugar Free Asian Sesame Dressing contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Canola Oil, Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), White Distilled Vinegar, Seasoning Blend (Maltodextrin, Spice, Sesame Oil, Gum Arabic, Sunflower Oil, Natural Flavor, Onion Powder, Garlic Powder), Salt Dried Minced Green Onion, Dried Onion, Sesame Seeds, Dried Garlic, Dried Red Bell Peppers, Dried Minced Garlic, Xanthan Gum, Citric Acid, Sucralose, Crushed Red Pepper Flakes, Potassium Sorbate (To Preserve Freshness).