Not Keto!
Maple Grove Farms Maple Syrup

Maple Grove Farms Maple Syrup

per 0.25 cup (60 ml):
53g
net carbs
0g
fats
0g
protein
210
calories

Is Maple Grove Farms Maple Syrup Keto?

Maple Grove Farms Maple Syrup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Maple Grove Farms Maple Syrup should be avoided on keto because it is very high in net carbs (88.33g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other maple syrup brands that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other maple syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Maple Grove Farms Maple Syrup
53 g
net carbs
53 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
210
calories

Ingredients Checker

Ingredients

Maple Syrup

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Maple Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 10ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 10g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sulfite, Sodium Benzoate