Is Lotus Foods Tamari Arare Rice Crackers Keto?
Lotus Foods Tamari Arare Rice Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.
Too Much Carbs!
Lotus Foods Tamari Arare Rice Crackers should be avoided on keto because it is very high in net carbs (81.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Lotus Foods Tamari Arare Rice Crackers contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Black Rice Flour, Organic Tamari (Organic Soybean, Water, Organic Rice, Salt), Organic Cane Sugar, Contains 1.5% Or Less Of: Water, Maltodextrin, Spinach Powder, Modified Tapioca Starch, Tomato Lycopene Extract (Color), Salt.