Is Lotus Foods Purple Potato Rice Ramen Keto?
Lotus Foods Purple Potato Rice Ramen is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Lotus Foods Purple Potato Rice Ramen should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ramen: Organic Brown Rice Flour, Organic White Rice Flour, Purple Sweet Potato Powder, Soup Pack: Dried Vegetables (Tomato, Green Bell Pepper, Carrot, Scallion), Turmeric, Salt, Onion Powder, Spices, Sugar, Tamari Powder (Soybeans, Sea Salt), Yeast Extract, Garlic Powder, Ginger Powder