Is Lipton Soup Secrets Noodle Soup Mix Keto?
Lipton Soup Secrets Noodle Soup Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and maltodextrin.
High in Net Carbs
Lipton Soup Secrets Noodle Soup Mix is high in carbs (4.43g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Lipton Soup Secrets Noodle Soup Mix contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Wheat Flour, Maltodextrin, Salt, Corn Syrup Solids, Egg, Chicken Fat, Monosodium Glutamate, Chicken Powder, Hydrolyzed Soy Protein, Cornstarch, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Yeast Extract, Parsley, Chicken Broth, Turmeric (For Color), Spices, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Vitamins And Minerals: Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid